Nice flex! Ian Somerhalder showed off his buff new figure in a new photo, likening his body transformation to numerous factors.
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“My trainer Jance Footit (aka @5ringsbarbell ) wanted to see if the new arm routine & diet were working. I said ‘I don’t think I’ll end up in a Thor movie but yes, it’s working!’” the Vampire Diaries alum, 43, wrote in the caption of a Sunday, July 17, Instagram post that detailed his fitness journey. The actor thanked a “regenerative agriculture diet plan” for contributing to his wellness gains, noting that “regen farms” were “growing in number.”Somerhalder continued by revealing that he made it his “goal” to “get back to feeling strong & grounded,” adding that it felt like “the walls” were “closing in” per the state of the world.
He continued: “The world is a scary place right now, but we can change that. Remember:healthy happy people make healthy happy decisions. When we have a greater connection to our physical self, what fuel we put into our bodies&where that food COMES FROM we then create a deeper connection with our soul, deeper connection with our planet&deeper connection with one another that will bring the unity that we SO VERY NEED RIGHT NOW. We need UNITY.”
The alcohol entrepreneur concluded his post by saying that “what we do to ourselves we do to the planet,” and “what we do to our planet we do to ourselves,” encouraging his “lovely” followers to stay “safe” and “kind.”
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