Ian Somerhalder best known for his time on the Vampire Diaries, has some traditional and some unusual wellness methods that work for him. My trainer Jance Footit aka @5ringsbarbell wanted to see if the new arm routine & diet were working. I said I donot think I'll end up in a Thor movie but yes it is working
I've been working on a Regenerative agriculture diet plan. It's hard to do as regen farms are few and far between but they are GROWING in number. When we get to scale the world will shift & climate disruption will be in our rear view mirror he said showing off his guns in a new selfie. What my long time trainer @5ringsbarbell & @chrishemsworth s @centrfit have done is really made it easy to get centered again. Endorphins from Excersise change the game. Daily meditation will change your life. If we are good to our bodies & our souls we can be good to our environment we can be good to things & people around us. Health is wealth. How does he stay fit? Read on to see 5 ways Ian Somerhalder stays in shape and the photos that prove they work and to get beach ready yourself do not miss these essential 30 Best-Ever Celebrity Bathing Suit Photos
He really enjoys eating soups because it is a great way to incorporate a lot of vegetables with some healthy bone broth and great flavor. My diet is vegetables soups broths and dense dense fats and proteins he said.
When going through his day to day routine if he wants a treat he has it. I always hear men and women talk about cheat days. Oh I cheated and did this cheated and did that. I can not subscribe to that he said. Do not cheat only treat. If you treat yourself own it. Cheating is a vibration youm are creating in your head.
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