The actress always ready to promote sexual well being has revealed her secret to training the pelvic muscles. In a fun way.
Gwyneth Paltrows jade eggs are the new but not too much catchphrase of the stars. Like it or not Englands ex girlfriend commercially does not miss a beat. And the precious ovoid spheres for pelvic floor gymnastics are just one of the many sold out products launched from its Goop portal. Which is now a billionaire empire. But the idea of accessories for the tonicity of the vaginal muscles comes from much further away, when in China the Taoist disciplines mixed with elements of Confucianism honored the female cult and women were worshiped. It is said that the practice of the jade egg was granted only to the concubines of the emperors who practiced and taught the art of sexuality thus transforming themselves into qualified lovers.
Let start by saying that the Yoni Eggs in reality are not only made of jade: they can also be made of rose quartz and other semi precious stones unscratchable and very smooth to the touch. They are inserted into the vagina like a tampon and exist in multiple sizes to suit both individual measurements and practice levels. It starts with the smallest eggs and then goes up if necessary. Once inserted the Yoni Eggs mechanically act on the internal muscles of the vagina and the pelvic floor prompting them to a series of contractions and releases that train and strengthen the muscles. They are therefore suitable for all the purposes for which the Kegel exercises were designed prevent or reduce the problems of incontinence and prolapse and improve sexual function and the intensity of orgasm. But the Yoni Eggs do not only have a mechanical function according to crystal therapy jade is a stone that has the power to strengthen the organs especially the spleen liver and heart reactivate the circulation and stimulate the immune system. Rose quartz on the other hand has calming properties and promotes contact between body and mind.
To avoid infections and bacterial contamination, jade eggs should be used after being sterilized in boiling water or with steam and after use they should be washed with plenty of soap and water before being placed in a dry cloth. Once the egg has been gently inserted into the vagina it is good to avoid sudden movements so as not to get hurt and to become familiar with its presence inside the body. After a few minutes of acclimatization you can begin to work the pelvic floor by repeatedly squeezing and releasing the egg for 10-15 minutes . To extract it it takes delicacy so as not to damage the vaginal walls. There are perforated Yoni Eggs on the market designed to be tied to a lanyard and make it easier to eject.
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