GAME OF THRONES actress Emilia Clarke, has managed to maintain her stunning figure for years as viewers wonder how she does it. And she revealed the key to her healthy lifestyle lies in her diet.
Emilia Clarke rose to worldwide fame as Daenerys Targaryen in the HBO epic fantasy television series Game of Thrones that aired from 2011–2019. The show although violent also had its fair share of intimate scenes where viewers were left in awe at Emilias stunning physique.
And over the years the actress managed to maintain her toned figure and it turns out she follows a very simple diet plan that has taught her to treat her body with kindness. She announced on her Instagram the key to her happy kitchen" is her personal trainer, James Duigan and his cook book Clean and Lean.It is a holistic approach which focuses on eating clean and simple foods.
The plan includes plenty of vegetables fish and lots of protein.The book is divided into two sections explaining first how to get clean by detoxing, and then how to get lean by honing the body through a combination of diet and maximum impact exercises that are accompanied by step by step photography .The plan advises to avoid suspect foods that promote weight gain including refined refined white flour and processed foods.These foods typically lack important nutrients such as fibre vitamins and minerals.
They can also be higher in calories due to the high amounts of added sugar or fat in them.With flexible meal plans recipes and tips on avoiding the cravings, Emilia and fellow dieters can maintain a healthy lifestyle for life .She also follows a doable workout routine that does not involve too much heavy lifting.While strength training is good for weight loss and keeping it off people can start by building up their fitness with bodyweight fat burning exercises.They can then look to increase the difficulty of their moves.
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