If you’re not into CorePower yoga, you might be a bit deterred by descriptions of sweat-dripping, muscle-straining classes.
However, the benefits of this workout are pretty compelling. Celebrities like Kaley Cuoco and Julianne Hough line up to take these classes. Could this be your new favorite workout too?“I take Hot Power Fusion classes, which are amazing calorie-burners, and sometimes I take a Yoga Sculpt class, where we wear three-pound weights during our moves. We do 20 seconds of mountain climbing or jumping jacks between poses, so I get cardio too.
Cuoco isn't the only celebrity who has worked out at CorePower. Dancer Julianne Hough stopped by the Minneapolis location to show off her moves and used them to prep up for her wedding.CorePower Yoga is a fitness studio that offers a variety of classes. The goal of each class is to focus on stretching and strengthening the muscles, with a particular focus on core power.
Classes range from beginner-friendly to 'yoga experience a plus', but the overall vibe is one of positivity. So whether you're new to yoga or an experienced practitioner, it's suitable for you.Yoga Sculpt takes the cardio and weight-lifting elements of a traditional yoga class and blends them with the flow of CorePower Yoga 2, creating a unique physical experience.This hot class blends power yoga with a hot environment to challenge the body in new ways. The heated room opens up your shoulders, hips, and spine while strengthening your core and upper body. The class is appropriate for all fitness levels.
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