The biggest tool we humans have is our intelligence to create, recreate, generate, regenerate and integrate together. This means we have the processes and potential to transform our bodies in weeks months and years depending upon our objectives. Whether in our 50s mid 50s or 60s the body always has potential. says holistic health and corporate life coach Dr Mickey Mehth
When Hollywood actor Nicole Kidman arrived at 55 with toned muscles and a ripped body posing confidently on the cover of Perfect magazine many wondered if it was easy for normal 50 plus people to reverse-age as easily. True she had dietary modifications and an intensely focussed workout regimen to achieve the poster look, but fitness is ageless and has much to do with feeling good from the inside out. You may not work for the muscular look but can look taut and active all the same.
What goes inside primarily is self-discipline and self-love. In Yoga, we follow the eight disciplines like Yama abstinence Niyama observance Asana poses Pranayama breath control Pratyahara control of senses Dharana concentration Dhyana meditation and Samadhi absorption. With these disciplines we can counter the forces of entropy, which is the universal tendency of breaking our body down to disease, degeneration, decay and death. So the forces of entropy are time, matter space light motion mass,causation and effect. You can counter it all with Ashtanga Yoga the components of which are described above.Emotional catharsis with crying, screaming followed by laughter dancing and singing can get you going in no time.
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